The Complete 10-Week
The Complete 10-Week Menopause
Everything you need to master your menopause journey, backed byscience and supported by community
Learn the Complete System
expert videos
integrated elements
comprehensive weeks
successful women
Your Complete System for Balance and Renewal
Medical Foundation
- Understanding hormonal changes week by week with expertgynecologist videos
- Working effectively with healthcare providers
- Bioidentical hormone therapy guidance from specialists
- Symptom tracking and management tools
- Lab test interpretation guides
- DAILY WhatsApp support from medical doctors to answer YOUR specific health questions
Fitness Revolution
- Strength training for bone health using the "Overlap Method" forhabit formation
- Metabolism-boosting workout routines designed for menopause
- Flexibility and mobility programs for joint health
- Energy-building exercise sequences that fit busy schedules
- Adaptable routines for all fitness levels with video demonstrations
- DAILY WhatsApp support from fitness coaches for formchecks and workout modifications
Nutritional Wisdom
- Hormone-balancing meal plans with 100+ recipes
- Anti-inflammatory food choices backed by research
- Weight management strategies using gradual complexity layering
- Energy-sustaining meal timing and intermittent fasting guidance
- Supplement guidance and protocols from certified nutritionists
- DAILY WhatsApp support from nutritionists for meal planningand food substitutions
Mindful Mastery
- Stress reduction techniques including breathing exercises andmeditation
- Sleep optimization strategies for quality rest
- Emotional balance practices for mood swings
- Self-care routine development using habit stacking
- Confidence building exercises for this life transition
- DAILY WhatsApp support from wellness coaches for emotionalencouragement and stress management
The "Overlap Method"
“Our signature approach introduces new habits gradually whilereinforcing previous ones – preventing overwhelm and ensuring lastingchange. You don’t replace old habits, you layer new ones on top,creating compound transformation.”
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Real Women, Real Transformations
Featured Success Stories
Age: 52, Hamburg
Before: Severe hot flashes, 15kg weight gain, chronic insomnia
After 10 Weeks: Hot flashes eliminated, 12kg lost, sleeping 7+hours nightly
Quote: “I lost 12kg in 10 weeks, and my hot flashes are almost completely gone. I sleep through the night for the first time in 2years! I have my life back – and it’s better than before menopause.“
Age: 48, Munich
Before: Severe mood swings threatening her marriage
After 10 Weeks: Emotional stability restored, relationship renewed
Quote: “The mood swings that were ruining my marriage havedisappeared. My husband says I’m like a new person – calm andhappy again. He says I’m like the woman he married, but better.”
Age: 51, Berlin
Before: Exhausted, couldn’t keep up with teenagers
After 10 Weeks: Energy restored, exercising regularly
Quote: “I have energy again! I can keep up with my teenagers andeven started exercising regularly. Menopause doesn’t control mylife anymore.”
Age: 49, Frankfurt
Before: Brain fog affecting work performance
After 10 Weeks: Sharp focus, professional confidence restored
Quote: “The brain fog that made me forget important meetings is completely gone. I feel sharp and focused again – better than I didin my 30s!”
Age: 53, Cologne
Before: Joint pain preventing activities she loved
After 10 Weeks: Pain-free, playing tennis again
Quote: “My joint pain disappeared and I can play tennis again. Mydoctor is amazed at my improvement in just 8 weeks.”
Program Statistics
Age: 53, Cologne
Before: Joint pain prevented activities she loved
After 10 Weeks: Pain-free, playing tennis again
Quote: “My joint pain disappeared, and I can play tennis again. My doctor is amazed at my improvement in just 8 weeks.”
Age: 49, Frankfurt
Before: Brain fog affecting work performance
After 10 Weeks: Sharp focus, professional confidence restored
Quote: “The brain fog that made me forget important meetings is completely gone. I feel sharp and focused again – better than I did in my 30s!”
Age: 51, Berlin
Before: Exhausted, couldn’t keep up with teenagers
After 10 Weeks: Energy restored, exercising regularly
Quote: “I have energy again! I can keep up with my teenagers andeven started exercising regularly. Menopause doesn’t control mylife anymore.”
Age: 48, Munich
Before: Severe mood swings threatening her marriage
After 10 Weeks: Emotional stability restored, relationship renewed
Quote: “The mood swings that were ruining my marriage havedisappeared. My husband says I’m like a new person – calm andhappy again. He says I’m like the woman he married, but better.”
Age: 52, Hamburg
Before: Severe hot flashes, 15kg weight gain, chronic insomnia
After 10 Weeks: Hot flashes eliminated, 12kg lost, sleeping 7+hours nightly
Quote: “I lost 12kg in 10 weeks, and my hot flashes are almost completely gone. I sleep through the night for the first time in 2years! I have my life back – and it’s better than before menopause.“
Program Statistics
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Program FAQs
How much time do I need each day?
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What if I'm not tech-savvy?
Everything is designed to be simple and user-friendly. Plus, weprovide step-by-step technical support.
Is this suitable for beginners?
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More questions? Visit our complete FAQ page or contact our supportteam
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